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Several upcoming playshops and fun events are currently brewing in the Albright Creative stew pot - check it out! Visit often, as hip and dynamic gatherings are frequently added. Feel free to email your suggestions and requests too! "Dance first. Think later. It’s the natural order." ~~~ October 31, 2009 Join us for this incredibly fun, dance and movement Nia playshop led by Tamara Albright and featuring live DJ - Soma Jaya! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, an opportunity to delve deeply within. Many women within the community experience pressure to "put on a happy face" and to behave a specific way in their daily lives. While positivity, kindness and joy have their beautiful qualities, women are complex beings and experience a plethora of emotions beyond those of love and light. During this lively playshop we will dance, kick, block, howl, hiss and growl (just to name a few) - allowing the many aspects of our shadow selves to emote, express and be embraced. You're invited to dress in costume or however you enjoy expressing yourself. The most important thing is that it feels good to you and that you are able to move around freely upright and on the floor. We will dance barefooted to connect to the stability of the earth and utilize the agility of our feet. Please bring water for yourself to stay hydrated. *Please note this event will be held at a women only facility. Email us today to reserve your space in this unique and dynamic event! October 31, 2009 Ladies Workout Express ~~~ October 3, 2009 Dance your spirit through Nia – Love Your Body, Love Your Life. Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! Join us for this FREE Class! *Please note this class is held at a women only facility. Email us today for more info!
~~~ September 24, 2009 Dance is the expression of your spirit in motion. Within your feet are a map to your body. FREE Nia with Tamara ~~~ July 11, 2009 Are you seeking to experience more aliveness and joy in your life? Do you want to tap in to freedom of being a child where you allowed yourself to try new things and express yourself without being concerned about how you looked? If so, this FREE event is for you. We will utilize Nia (nee-ah), a blend of dance and martial arts set intuitively to engaging music to connect with your kid at heart. This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Using sound, movement and imagery and imagination, our focus will be Childlike Wonder. Nia is safe and adaptable for all ages and abilities. You'll finished feeling, relaxed yet rejuvenated! This special event will feature four Atlanta area Nia instructors each creating a safe and welcoming place for your inner child to let loose! This special FREE event kicks off the start of weekly Saturday Nia classes beginning July 18th, from 9a-10a for $9 per class. Saturday, July 11th 9a-10a ~~~ May 1, 2009 Celebrate the many aspects of the divine feminine in recognition of May Day and the Festival of Flora. Join us in this unique movement playshop devoted to honoring the complexity and beauty of women with an emphasis on unity as well as the unique contributions of each individual. We will explore sensuality, grace, nurturance and gratitude by utilizing our bodies and voices in order to illuminate the sacred within. When we create and discover in the embrace of community, our roots go deeper by the support of our universal interconnectedness. Dance, Emote, Receive, Move, Create, Express. A co-creation of Tamara Albright & Erica Saffron. May 1, 2009 Ladies Workout Express
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